Sports Science Faculty · Sport Management · Undergraduate
Course Objective
Teaching the basic techniques of snowboarding in theory and practice.
Course Content
The introduction to the snowboard branch includes choosing the right equipment, demonstrating basic techniques on land, and performing balance exercises with assistant runners. Practical slope and valley exercises, along with turns, improve the ability to apply.
Required Resources
Snowboard ders notları derleme,2021,Sakarya
Hines, M. (2015). Skiing Fitness. Bloomsbury Spor, US.
Solomon, C. (2012). Skiing In The Land Of The Almost Right. New Word City, Inc. US.
Read, L., ve Nigg, B. M. (1999). An analysis of hip joint loading during walking, running, and skiing. Medicine and science in sports and exercise, 31(1), 131-142.
Jurkovic, D. ve Jurkovic, N. (2005). Skiing: The Technique, Methodology and Training. Graphis d.o.o, Hırvatistan
Course Learning Outcomes
- Defines concepts related to the snowboard branch.
- Summarizes the historical development of snowboarding.
- Explains and applies the competition rules of the snowboard branch.
- Uses materials and equipment belonging to the snowboard branch.
- Applies basic techniques specific to the snowboard branch.
Core Area Distribution
Teaching Methods
Assessment & Evaluation
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 14 | 2 | 28 |
| Midterm | 1 | 3 | 3 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 1 | 16 |
| Final | 1 | 3 | 3 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Information about the purpose and content of the course and basic information about the ski branch | |
| 2 | Historical development of snowboarding | |
| 3 | General information about the Winter Olympics and the sports branches in the Winter Olympics | |
| 4 | Snowboard competitions and Ski competition rules | |
| 5 | General features of snowboard slopes | |
| 6 | Ski resorts, Ski resort safety rules | |
| 7 | Promotion of snowboard equipment | |
| 8 | midterm exam | |
| 9 | Risks and first aid practices in snowboarding | |
| 10 | Training methods specific to snowboarding; Straight gliding, Brake exercises, Simple Turning and application exercises. | |
| 11 | Training methods specific to snowboarding | |
| 12 | Training methods specific to snowboarding; turning and application exercises | |
| 13 | Training methods specific to the snowboard branch; turning and application exercises | |
| 14 | Snowboard Practice Camp | |
| 15 | Final Application | |
| 16 | Final Exam |