Sports Science Faculty · Sport Management · Undergraduate
ECTS: 4 T+P+L: 1+2+0 Elective Individual Sports
Coordinator: Arş. Gör. Mustafa Burak UYAR
Course Objective
The aim of lesson; To provide students with the ability to apply Step Aerobic techniques at a basic level.
Course Content
Course content; It covers the basic concepts of Step Aerobics, working principles, introduction of auxiliary materials, usage methods and basic step aerobic techniques.
Required Resources
Sunshine, S. (2003). Surfing İnjuries. Current Sports Medicine Reports, 2(3), 136-141.
Partington, S., Partington, E., & Olivier, S. (2009). The Dark Side Of Flow: A Qualitative Study Of Dependence İn Big Wave Surfing. The Sport Psychologist, 23(2), 170-185.
Bir bakışta moda http://www.atasunoptik.com.tr/blog/yeni-baslayanlar-icin-sorf/
Mailce.com https://www.mailce.com/sorf-sporu.html
Course Learning Outcomes
- Explains the basic concepts of step aerobics applications.
- Explains the application principles of step aerobic support materials.
- Uses materials related to step aerobic practices.
- Applies step aerobic exercises at a basic level.
Core Area Distribution
(14) Teacher Training and Education Science%100
Teaching Methods
ExpressionQuestion-AnswerExercise and PracticePresentationGuided PracticeRole Playing
Assessment & Evaluation
Oral ExamPerformance Assignment ( Lab / Workshop / Field Work / Seminar / Presentation / Completion Study / ThesisTesting (Essay / Tests: True-Falls, multiple-choice, short answer, matching)
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 14 | 2 | 28 |
| Midterm | 1 | 3 | 3 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 1 | 16 |
| Final | 1 | 3 | 3 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Step aerobics Definition and concepts - Sports Branch Technique | |
| 2 | History of step aerobics - Sports Branch Technique | |
| 3 | Step aerobic equipment - Sports Branch Technique | |
| 4 | Basic techniques of step aerobics - Sports Branch Technique | |
| 5 | Different step aerobic practices and competitions - Sports Branch Technique | |
| 6 | Application - Sports Branch Technique | |
| 7 | Application - Sports Branch Technique | |
| 8 | Midterm Exam | |
| 9 | Special Training Information | |
| 10 | Special Training Information | |
| 11 | Special Training Information | |
| 12 | Special Training Information | |
| 13 | Application -Sports Branch Technique / Tactics | |
| 14 | Application -Sports Branch Technique / Tactics | |
| 15 | Application -Sports Branch Technique / Tactics | |
| 16 | Final Exam |