Sports Science Faculty · Sport Management · Undergraduate
Course Objective
The aim of lesson; The aim is to provide students with the ability to apply basic techniques specific to the ski branch by using materials and equipment belonging to the ski branch.
Course Content
Course content; basic concepts about skiing, history of skiing, winter Olympics, ski competitions and competition rules, ski resorts, general characteristics of ski resorts and basic safety rules of ski resorts, basic ski equipment, risks and first aid in skiing, types of training in skiing, It covers the subjects of skiing, flat skiing, braking exercises, simple turning, snow plow, snow plow turning, basic parallel turning, slope sliding, side sliding, turning towards the mountain and withholding turning.
Required Resources
Hines, M. (2015). Skiing Fitness. Bloomsbury Spor, US.
Solomon, C. (2012). Skiing In The Land Of The Almost Right. New Word City, Inc. US.
Read, L., ve Nigg, B. M. (1999). An analysis of hip joint loading during walking, running, and skiing. Medicine and science in sports and exercise, 31(1), 131-142.
Jurkovic, D. ve Jurkovic, N. (2005). Skiing: The Technique, Methodology and Training. Graphis d.o.o, Hırvatistan
Course Learning Outcomes
- Defines concepts related to the ski branch.
- Summarizes the historical development of the ski branch.
- Explains and applies the competition rules of the ski branch.
- Uses materials and equipment belonging to the ski branch.
- Applies basic techniques specific to the ski branch.
Core Area Distribution
Teaching Methods
Assessment & Evaluation
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 14 | 2 | 28 |
| Midterm | 1 | 3 | 3 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 1 | 16 |
| Final | 1 | 3 | 3 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Information about the purpose and content of the course and basic information about the skiing discipline | |
| 2 | The historical development of the sport of skiing | |
| 3 | General information about the Winter Olympics and the sports featured in the Winter Olympics | |
| 4 | Ski competitions and Ski competition rules | |
| 5 | General characteristics of ski slopes | |
| 6 | Ski resorts, Ski resort safety rules | |
| 7 | Introduction to ski equipment | |
| 8 | midterm | |
| 9 | Kayak sporunda riskler ve ilk yardım uygulama çalışmaları | |
| 10 | Training methods specific to the skiing discipline; straight skiing, braking exercises, simple turns and application exercises. | |
| 11 | Training methods specific to the skiing discipline; Snowplough, Snowplough turn, basic parallel turn and application exercises | |
| 12 | Training methods specific to the skiing discipline; Downhill skiing, Side skiing, Turn towards the mountain, Turn with a pole plant and application exercises | |
| 13 | Training methods specific to the skiing discipline; Downhill skiing, Side skiing, Turn towards the mountain, Turn with a pole plant and application exercises | |
| 14 | Ski Application Camp | |
| 15 | Final Application | |
| 16 | Final Exam |