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SFS 011 - Box I

Sports Science Faculty · Sport Management · Undergraduate

ECTS: 4 T+P+L: 1+2+0 Elective Individual Sports
Coordinator: Arş. Gör. Mustafa Burak UYAR

Course Objective

Acquiring basic knowledge and skills. Giving basic techniques theoretically and practically.

Course Content

 

Promotion and implementation of the boxing branch

Required Resources

Yurtsever, F. Boks teknik taktik eğitim esasları, Nadir Kitap

Rüzgar, H. (2008) Boks Hakkında Genel Bilgiler, Ankara Basın ve Ciltevi, Ankara

Muratlı, S., Kalyoncu, O., Şahin, G.(2012). Antrenman ve Müsabaka. Nobel yayınevi, Ankara.

Course Learning Outcomes

  1. Learning the historical development of boxing in the world and in our country
  2. Learning boxing competition rules and scoring
  3. Acquiring the basic skills of boxing
  4. Current approaches in boxing

Core Area Distribution

(14) Teacher Training and Education Science%100

Teaching Methods

ExpressionExercise and PracticePresentationGuided Practice

Assessment & Evaluation

HomeworkOral ExamPerformance Assignment ( Lab / Workshop / Field Work / Seminar / Presentation / Completion Study / ThesisTesting (Essay / Tests: True-Falls, multiple-choice, short answer, matching)

ECTS / Workload

ActivityQuantityDuration (h)Total Workload
Course Duration (Including Exam Week)16348
Out of Class Study Period14228
Midterm133
Quiz000
Assignment000
Practice16116
Final133

Course Schedule

WeekSubjectPreparation
1Historical development of boxing in the world and in our country, basic concepts
2Boxing competition rules and scoring system
3Basic stance and guard technique
4Boxer steps techniques (steps forward, steps backward, steps left, steps right, steps around the opponent)
5Theoretical: Direct hitting techniques (left direct, right direct to the jaw and body)
6Theoretical: Combinations of direct kick techniques with footwork
7Theoretical: Defensive techniques against direct hits
8midterm exam
9Theoretical: Crochet strike technique (Left and Right hook)
10Theoretical: Passive defense techniques against hook strikes
11Theoretical: Active defense technique against hook strikes
12Theoretical: Underhand techniques
13Theoretical: Defense techniques against low blows
14Theoretical: Combinations of defense and striking techniques
15General repetition
16final exam