Sports Science Faculty · Sport Management · Undergraduate
Course Objective
The aim of lesson; The aim is to provide students with the skills to perform choreography using rhythmic gymnastics equipment.
Course Content
Content of the course: Introduction of the rhythmic gymnastics branch and its history, Branch rules, Classification of body movements, Special training methods, Branch-specific warm-up methods, Jump exercises, Balance and coordination exercises, Strength exercises, Flexibility exercises, Rope techniques, Hoop techniques, Pivot exercises, It includes music knowledge, Rhythm studies, Music selections, Choreography studies.
Required Resources
Trost, A., Kravetsky, V. (2013). Greatest Rhythmic Gymnasts. A&V, Russian
Blume, M. (2013). Acrobatics For Children & Teenagers. Meyer Sports, USA
Gymnastics New Zealand, https://www.gymnasticsnz.com/rhythmic-gymnastics/
Türkiye Jimnastik Federasyonu, https://www.tcf.gov.tr/AEROBIKCIMNASTIK/K
Course Learning Outcomes
- Explains the basic information about the discipline of rhythmic gymnastics.
- Applies the basic techniques of rhythmic gymnastics.
- Performs a choreography using equipment specific to rhythmic gymnastics.
Core Area Distribution
Teaching Methods
Assessment & Evaluation
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 14 | 2 | 28 |
| Midterm | 1 | 3 | 3 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 1 | 16 |
| Final | 1 | 3 | 3 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Information about the purpose and content of the course. History of rhythmic gymnastics and basic information about the branch. | |
| 2 | Rhythmic Gymnastics competition rules | |
| 3 | Classification of movements specific to gymnastics and practical exercises | |
| 4 | Rhythmic gymnastics basic steps and rhythm exercises | |
| 5 | Branch-specific warm-up methods and application exercises | |
| 6 | Jumping technique and application studies | |
| 7 | Balance, coordination and application exercises in Rhythmic Gymnastics | |
| 8 | midterm exam | |
| 9 | Branch-specific strength training and application exercises | |
| 10 | Introduction of the rope instrument, rope instrument techniques and application studies | |
| 11 | Introduction to the hoop instrument, hoop instrument techniques and application studies | |
| 12 | Introduction of Ball, Labut and Ribbon instruments, techniques and application studies of Ball, Labut and Ribbon instruments | |
| 13 | Ballet technique-specific exercises | |
| 14 | Music knowledge, music selection and basic rhythm exercises | |
| 15 | Choreography studies | |
| 16 | Final Exam |