Sports Science Faculty · Sport Management · Undergraduate
ECTS: 4 T+P+L: 1+2+0 Elective Individual Sports
Coordinator: Arş. Gör. Mustafa Burak UYAR
Course Objective
In this course, our students are taught the content, techniques and applications of Kickboxing.
Course Content
It uses the basic styles of Kickboxing. It defines the function, aims and philosophy of Kickboxing. It uses the scientific development of Kickboxing and its relationship with other branches of science in an interconnected manner.
Required Resources
Complete Kickboxing: The Fighter's Ultimate Guide to Techniques, Concepts, and Strategy for Sparring and Competition; Martina Sprague & Keith Livingston, 2004.
100 Essential Pad Drills For Kickboxing & MMA; Matthew Chapman; 2012
Course Learning Outcomes
- Defines the basic concepts of teaching methods used in kickboxing.
- Explains the teaching steps of kickboxing techniques.
- Analyzes the application of movements specific to kickboxing from a technical perspective.
- Knows the defense and striking technique combinations of kickboxing.
Core Area Distribution
(14) Teacher Training and Education Science%100
Teaching Methods
ExpressionExercise and PracticePresentationGuided PracticeRole PlayingGroup Study
Assessment & Evaluation
Oral ExamPerformance Assignment ( Lab / Workshop / Field Work / Seminar / Presentation / Completion Study / ThesisTesting (Essay / Tests: True-Falls, multiple-choice, short answer, matching)
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 10 | 2 | 20 |
| Midterm | 1 | 1 | 1 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 2 | 32 |
| Final | 1 | 1 | 1 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Historical development of Kickboxing in the world and in our country, basic concepts | |
| 2 | Game Rules by Category | |
| 3 | Guard stance and walks - Basic hand techniques | |
| 4 | Guard stance and walks - Basic hand techniques | |
| 5 | Basic foot techniques | |
| 6 | Basic foot techniques | |
| 7 | Basic foot techniques | |
| 8 | midterm exam | |
| 9 | Basic integrated hand and foot techniques | |
| 10 | Basic defense studies | |
| 11 | Basic tactical exercises | |
| 12 | Hand and foot poultice (pillow/pillow) works | |
| 13 | Hand and foot poultice (pillow/pillow) works | |
| 14 | General Review | |
| 15 | General Review | |
| 16 | Final Exam |