Sports Science Faculty · Sport Management · Undergraduate
ECTS: 4 T+P+L: 1+2+0 Elective Individual Sports
Coordinator: Arş. Gör. Mustafa Burak UYAR
Course Objective
The purpose of this course is to teach students the basic techniques, rules and training principles of weightlifting; to ensure the development of strength, power and technique; and to ensure safe training by preventing injuries.
Course Content
The history of weightlifting, athlete health and safety, basic lifting techniques (snatch, clean & jerk), movement analysis, strength and flexibility exercises, training programming and competition rules are covered.
Required Resources
Uluslararası Halter Antrenörleri Seminer Notları, T.M.O.K., İstanbul, 1985
YAZICI, Ç., Halter Temel Ağırlık Çalışmaları ve Güç Geliştirme
Core Area Distribution
(14) Teacher Training and Education Science%100
Teaching Methods
ExpressionExercise and PracticePresentationGuided PracticeRole PlayingGroup Study
Assessment & Evaluation
Oral ExamPerformance Assignment ( Lab / Workshop / Field Work / Seminar / Presentation / Completion Study / ThesisTesting (Essay / Tests: True-Falls, multiple-choice, short answer, matching)
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 10 | 2 | 20 |
| Midterm | 1 | 1 | 1 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 2 | 32 |
| Final | 1 | 1 | 1 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Weightlifting history and its development in our country | |
| 2 | Snatch technique - technical snatch; Application of the snatch technique | |
| 3 | General errors and corrections | |
| 4 | Auxiliary exercises that improve snatch technique | |
| 5 | Clean and jerk technique - basic clean and jerk; Application of the clean and jerk technique | |
| 6 | General errors and corrections | |
| 7 | General Review | |
| 8 | midterm exam | |
| 9 | Auxiliary exercises that improve the clean and jerk technique | |
| 10 | Biomechanical analysis of the snatch technique | |
| 11 | Biomechanical analysis of shoulder and shrug movements | |
| 12 | Planning weightlifting training programs | |
| 13 | Planning weightlifting training programs | |
| 14 | Planning weightlifting training programs | |
| 15 | General Review | |
| 16 | Final Exam |