Sports Science Faculty · Sport Management · Undergraduate
ECTS: 4 T+P+L: 1+2+0 Elective Individual Sports
Coordinator: Arş. Gör. Mustafa Burak UYAR
Course Objective
Having basic knowledge and skills about the weightlifting branch.
Course Content
Giving basic techniques theoretically and practically.
Required Resources
Uluslararası Halter Antrenörleri Seminer Notları, T.M.O.K., İstanbul, 1985
YAZICI, Ç., Halter Temel Ağırlık Çalışmaları ve Güç Geliştirme
Course Learning Outcomes
- Knows the history of weightlifting and its development in our country
- Weightlifting training programs can be planned
- Knows and applies weightlifting training methods
- Knows the weightlifting teaching steps
Core Area Distribution
(14) Teacher Training and Education Science%100
Teaching Methods
ExpressionExercise and PracticePresentationGuided PracticeRole PlayingGroup Study
Assessment & Evaluation
Oral ExamPerformance Assignment ( Lab / Workshop / Field Work / Seminar / Presentation / Completion Study / ThesisTesting (Essay / Tests: True-Falls, multiple-choice, short answer, matching)
ECTS / Workload
| Activity | Quantity | Duration (h) | Total Workload |
|---|---|---|---|
| Course Duration (Including Exam Week) | 16 | 3 | 48 |
| Out of Class Study Period | 14 | 2 | 28 |
| Midterm | 1 | 3 | 3 |
| Quiz | 0 | 0 | 0 |
| Assignment | 0 | 0 | 0 |
| Practice | 16 | 1 | 16 |
| Final | 1 | 3 | 3 |
Course Schedule
| Week | Subject | Preparation |
|---|---|---|
| 1 | Weightlifting history and its development in our country | |
| 2 | Snatch technique - technical snatch; Application of the snatch technique | |
| 3 | Common mistakes and correction training | |
| 4 | Auxiliary exercises that improve snatch technique | |
| 5 | Clean and jerk technique - basic clean and jerk; Application of the clean and jerk technique | |
| 6 | Common mistakes and correction training | |
| 7 | General Review | |
| 8 | midterm exam | |
| 9 | Auxiliary exercises that improve the clean and jerk technique | |
| 10 | Biomechanical analysis of the snatch technique | |
| 11 | Biomechanical analysis of shoulder and shrug movements | |
| 12 | Planning weightlifting training programs | |
| 13 | Planning weightlifting training programs | |
| 14 | Planning weightlifting training programs | |
| 15 | General Review | |
| 16 | Final Exam |